Broccoli Patties Recipe - Flavorful and Nutritious Snack

Introduction:

If you're craving a spicy and flavorful snack with an Indian twist, these broccoli patties are sure to hit the spot. Bursting with aromatic spices and the goodness of broccoli, these crispy delights will tantalize your taste buds. Prepare these broccoli patties for a quick snack or serve them as an appetizer at your next gathering. Get ready to spice up your snack time with this simple and irresistible recipe.

Benefits of Broccoli:
Broccoli is a nutrient powerhouse, known for its numerous health benefits. It is rich in dietary fiber, vitamins, minerals, and antioxidants. Consuming broccoli may support digestion, boost the immune system, promote healthy skin, and even help in maintaining healthy weight. Including broccoli in your diet is a great way to add essential nutrients while enjoying its delicious flavor. 

Recipe in a Short Video:

Ingredients:

• 200g broccoli florets - blanched and grated 
• 1 carrot - medium sized, grated
• 1 onion - medium sized, chopped
  
• 1 or 2 green chillies, finely chopped (adjust to your spice preference)
• 2 tablespoons chopped fresh coriander leaves
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon red chilli powder (adjust to your spice preference)
• 1/2 teaspoon coriander powder
• 4 tablespoons gram flour
• Salt to taste
• Oil for frying 

Directions:

• Blanch the broccoli florets in boiled water. Drain the broccoli and allow it to cool down.
• Grate or finely chop the blanched broccoli florets. 
• In a mixing bowl, combine grated/chopped broccoli, grated carrot, chopped green chilies, chopped coriander leaves, chopped onion, red chilli powder, coriander powder, cumin powder, garam masala, gram flour and salt.
• Mix well, ensuring that all the ingredients are evenly distributed. 
• Take a portion of the mixture and shape it into a patty, about 1/2-inch thick and 2-3 inches in diameter. Repeat this process with the remaining mixture until all the patties are shaped.

• Spread oil in a pan over medium heat.
• Once the oil is hot, carefully place the patties into the pan, leaving enough space between each one.
• Cook the patties for about 3-4 minutes on each side or until they turn golden brown.
• Remove the patties from the pan and place them on a paper towel to absorb any excess oil.
• Serve the patties hot with your favorite chutney, such as mint chutney, tamarind chutney, or spicy tomato ketchup.
• 9 to 10 patties can be made from the above amount of ingredients.
  

Conclusion:
These broccoli patties not only satisfy your cravings for a spicy snack but also provide a range of health benefits. By incorporating broccoli, a nutritional powerhouse, into these flavorful patties, you're infusing your snack time with essential vitamins, minerals, and antioxidants. With their aromatic spices and crispy texture, these patties are a delightful way to enjoy the goodness of broccoli. So, whip up a batch of these irresistible Indian-style broccoli patties and savor a snack that is both delicious and nourishing. Treat yourself to this flavorful twist and relish the healthful benefits with every bite.