Healthy Amaranth Bites - Nutrient Rich Starter Recipe

INTRODUCTION:

Welcome to the world of delectable flavors and healthy greens with our recipe for "Spiced Amaranth Bites". This delightful dish combines the goodness of nutrient-rich amaranth leaves with a harmonious blend of spices, creating bite-sized cubes that are both nutritious and utterly delicious.

RECIPE IN A SHORT VIDEO:

INGREDIENTS:

• Amaranth leaves (Thotakura/Mulaikeerai) - 160g
• Gram flour - 3 tablespoon (50g)
• Green chili - 4
• Ginger garlic paste - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/4 teaspoon
• Cumin powder - 1/4 teaspoon
• Coriander powder - 1/4 teaspoon
• Cooking soda - 2 pinch
• Onion - 2 medium sized (130 g), finely chopped
• Tomato - 2 small sized (120 g), finely chopped
• Garam masala - 1/2 teaspoon
• Curry leaves - 1 sprig
• Salt to taste
• Oil - 4 tablespoon

DIRECTIONS:

• Wash the amaranth leaves thoroughly, repeating the process 3 to 4 times to remove any dust or impurities.
• In a pan over medium heat, add the washed amaranth leaves and green chilies, cover, and cook for 5 minutes. Then turn off the flame and let it cool.

• In a mixer or blender, add the cooled amaranth leaves and green chilies and grind them into a fine paste without adding any water.

• In a mixing bowl, add the ground amaranth leaves paste, gram flour, cooking soda, and garam masala. Mix well to form a thick batter-like mixture.
• Grease a plate with oil and spread the mixture evenly onto the plate with approximately 3/4 inch thickness.
• In a steaming pan, add some water and place the shaped mixture on the greased plate in a steamer. Steam it for approximately 20 minutes over medium heat, making sure the plate is above the water level.
• After 20 minutes, check if the batter is cooked by inserting a knife. If the knife comes out clean without the mixture, then it is cooked. Turn off the flame and let it cool down.
• Once cooled down to room temperature, cut the steamed mixture into small cubes and set them aside.
• Heat 2 tablespoons of oil in a thick-bottomed pan over medium heat. Add the steamed cubes and sauté for about 3 minutes or until the raw smell disappears. Transfer the cubes to a separate bowl.
• In the same pan, add another 2 tablespoons of oil over medium heat. Add the finely chopped onions, curry leaves, and salt. Stir fry until the onions turn translucent.
• Add the finely chopped tomatoes and green chilies to the pan. Mix well and cover cook until the tomatoes become soft and cooked.
• Add the turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and sprinkle 2 tablespoons of water. Sauté until the spices are well cooked.
• Add the sautéed cubes and chopped coriander leaves to the pan. Sauté for 2 minutes over medium heat, ensuring that the cubes are well coated with the spices.
• Serve the hot amaranth leaves dish as a starter or along with steamed rice and the curry of your choice.

CONCLUSION:

As we conclude our culinary adventure, we hope you've enjoyed creating and savoring the delectable "Spiced Amaranth Bites." This unique recipe beautifully showcases the versatility and health benefits of amaranth leaves, combined with a harmonious blend of aromatic spices. The result is a dish that not only pleases the palate but also nourishes the body with essential nutrients. Whether you're exploring new flavors or seeking a nutritious addition to your meals, "Spiced Amaranth Bites" offer a delightful solution.